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We use nutrition to reverse health issues & improve recovery in active individuals.

 

 We use whole-food recipes, shakes and smoothies, elimination diets, and quality supplements to achieve optimal health.

We believe food is medicine and are here to help you fix chronic issues, improve gut health, and achieve peak performance. 

WE USE NUTRITION TO REVERSE HEALTH ISSUES & IMPROVE RECOVERY IN ACTIVE INDIVIDUALS.

We use whole-food recipes, shakes and smoothies, elimination diets, and quality supplements to achieve optimal health.

We believe food is medicine and are here to help you fix chronic issues, improve gut health, and achieve peak performance.

WE USE NUTRITION TO REVERSE HEALTH ISSUES & IMPROVE RECOVERY IN ACTIVE INDIVIDUALS.
Fix Chronic issues, improve gut health, and achieve peak performance with whole-food recipes, shakes and smoothies, and elimination diets. 

OUR MISSION

Sports Nutrition Evolved

Welcome to the new world of sports nutrition. Functional Sports Nutrition (FSN) was inspired by Functional Medicine and fine-tuned for athletes, by athletes. A FSN approach emphasizes getting to the root of how the individual athlete works in order to enhance performance. Our mission is to help you reach new levels of health and energy through whole foods. When your body is fed premium fuel, nutrient deficiencies are corrected and gut health is restored. This leads to better recovery and achieving victories you never thought possible. It’s time to get rid of the over-hyped, processed food that has been robbing your potential.

Are you looking for:

  • Food sensitivity elimination diet
  • Basic elimination diet for athletes
  • A gluten and dairy free meal plan
  • Clean-eating nutrition tips for athletes & active individuals
  • Improved recovery and performance

You’ve come to the right place, you’ll find what you need right here. Functional Sports Nutrition is a game changer. Get ready to learn how a nutrient-dense, whole food approach can help you achieve your dreams- one bite at a time.

Kylene Bogden, MS, RDN, CSSD, CLT, IFNCP
Co-Founder of FWDfuel

Learn

The best nutrition guides in the business, each with a deep focus on a critical knowledge area

Our free guides teach you how to use elimination diets, protein shakes and smoothies, and anti-inflammatory foods to improve gut health, reducing inflammation and maintain optimal long term health.

The Ultimate Elimination Diet Meal Plan Guide

Do you feel more tired than ever before? Do you have persistent gastrointestinal issues such as…

Ultimate Weight Gain Foods List & Step by Step Guide

Most of our clients come to us looking to lose weight, although many also need help gaining…

Food Sensitivity Symptoms & Testing Explained- The Ultimate Guide

Have you ever wondered why you have the strong urge to nap after a meal? Notice that you blow your…

How to Make a Protein Shake – A Dietitian’s Step by Step Guide

The potential of any athlete or fitness enthusiast depends heavily on how an individual fuels…

The Ultimate Guide to Heal Leaky Gut Syndrome Fast

Leaky gut… What the heck is a leaky gut?  Even more so, what causes a leaky gut, what…

The 7 Best Anti-Inflammatory Supplements

Do you ever feel overwhelmed by all the commercials and conversations around supplements? Have you…

RECENT BLOG POSTS

WHAT OUR CLIENTS ARE SAYING

“I’ve been fortunate to work with top-tier individuals in functional medicine, and their confidence in Kylene is immense. Her ability to analyze lab reports, physician’s notes, and our own comments to create recommendations that are actually compassionate and do-able always amazes me. She juggles so much information when she does this, and I realize her deep training and experience allows her to view the role of nutrition in a way I’ve never encountered with others in the field. I also love that she works with athletes and understands how to help us meet our exercise and performance goals.” 

-Stacy Tidmore

“After seeing numerous GI physicians without any success, I finally decided to take a functional nutrition approach. For the first time in years, I was able to run without GI distress! Thank you Kylene for helping me to compete in college and beyond!!”

-Rachel K.

“Easy communication, friendly, enthusiastic help, and a sense of comfort from the get-go – my experience with FWDfuel was all positive.  Not all experiences are identical, but I can assure you that you’ll see progess with whatever your goals are…There is nothing to lose and everything to gain. With an aspect as critical as nutrition is to sport and athletic performance, you would be doing yourself a disservice by not pursuing it. While the internet is a great tool, it can quickly lead to information overload, overthinking, and ultimately additional and unnecessary stress (it happened to me). FWDfuel helped cut through all the misinformation I ingested when I was doing my own Google searches.”  

-Pierce Cumpstone

“Gaining a knowledge in proper nutrition helped change my life in a positive way. It somewhat changed my life. Before Kylene showed me how to eat properly and nourish my body I felt very sluggish after practice or a workout. I feel I have gained an edge because I have more energy then ever before. I now view my body like a car. Without the proper gas, my car will never last ! If you never fuel your body with the correct nutrients it will never last over the course of the season. Thanks Kylene for helping me maximize my potential as a collegiate football player!”

-Harold C.

“Following a structured nutrition program FINALLY gave me that extra edge I was always looking for in my athletic career. It helped me perform at the best of my ability physically and mentally for the entire game, practice, lift, etc.”

-Sam K.

WHAT OUR CLIENTS ARE SAYING

“I’ve been fortunate to work with top-tier individuals in functional medicine, and their confidence in Kylene is immense. Her ability to analyze lab reports, physician’s notes, and our own comments to create recommendations that are actually compassionate and do-able always amazes me. She juggles so much information when she does this, and I realize her deep training and experience allows her to view the role of nutrition in a way I’ve never encountered with others in the field. I also love that she works with athletes and understands how to help us meet our exercise and performance goals.” 

-Stacy Tidmore

“Easy communication, friendly, enthusiastic help, and a sense of comfort from the get-go – my experience with FWDfuel was all positive.  Not all experiences are identical, but I can assure you that you’ll see progess with whatever your goals are…There is nothing to lose and everything to gain. With an aspect as critical as nutrition is to sport and athletic performance, you would be doing yourself a disservice by not pursuing it. While the internet is a great tool, it can quickly lead to information overload, overthinking, and ultimately additional and unnecessary stress (it happened to me). FWDfuel helped cut through all the misinformation I ingested when I was doing my own Google searches.”  

-Pierce Cumpstone

After seeing numerous GI physicians without any success, I finally decided to take a functional nutrition approach. For the first time in years, I was able to run without GI distress! Thank you Kylene for helping me to compete in college and beyond!!

Rachel K.

Following a structured nutrition program FINALLY gave me that extra edge I was always looking for in my athletic career. It helped me perform at the best of my ability physically and mentally for the entire game, practice, lift, etc.

Sam K.

Gaining a knowledge in proper nutrition helped change my life in a positive way. It somewhat changed my life. Before Kylene showed me how to eat properly and nourish my body I felt very sluggish after practice or a workout. I feel I have gained an edge because I have more energy then ever before. I now view my body like a car. Without the proper gas, my car will never last ! If you never fuel your body with the correct nutrients it will never last over the course of the season. Thanks Kylene for helping me maximize my potential as a collegiate football player!

Harold C.

Protein Shakes & Smoothies

Learn how we make tasty and nutrient-dense shakes and smoothies for meals, snacks, and recovery

Ultimate Weight Gain Meal Plan Guide

From snacks to meals to supplements, let us show you how to gain muscle like a pro.

Keto Diet Food List and Guide

From snacks to meals to supplements, let us show you how to gain Learn our top 10 tips to be successful and the best foods to be consuming.muscle like a pro.

Contact Us

Contact Info

19970 Ingersoll Dr, Rocky River, OH 44116
+419 366 3163

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